Family Coaching

Family Coaching

Let´s create healthy routines and habits that benefit your family dynamic!

I aim to cover the following areas in our sessions to enable you to be a better person:

Healthy eating
Sleep routine and patterns
Relationships
Body feeling and appearance
Mindfulness
Declutter your mind and home space
Exercise
am I following my dreams/expectations?
am I missing anything in my life?
what do I want to achieve?
where do I see myself in 6 months, 1 year and 5 years time?
am I truly happy?

By improving and adjusting the above areas we can then look at the following questions

A happy and healthy family dynamic contributes to the well-being of each individual in your family. If this is given your family will benefit of emotional support, communication, connection, safety and happiness.

Together I believe that we can create new routines and habits in order to work on a healthy lifestyle, conflict resolution, goal setting and strengthening relationships among each other. I am here to share, motivate and work with your family through every single step and accompany your journey.

My packages

Zuma Beach

6 sessions of 60 mins each
800 Euros

First session is simply spent getting to know you and covers all areas of your life. Second session we discuss how to create the best version of the person you want to be. The other four sessions are spent practicing routines. You will have my number to contact me once a week to discuss how you are doing.

Point Dume

10 sessions 60 mins each
1450 Euros

The same as Zuma Beach just with more time to spend on activities and personalising your routine as well as having a twice weekly follow up call to discuss.

Hey!

my name is Caroline, I’m a single mom with a US/German background, working every day on creating and living my best life. I am here to offer you guidance and 100% support in finding the best version of yourself!